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Ayurvedic Diet & Nutrition Plan

Transform Your Life with Stay Natural's Ayurvedic Diet and Nutrition Plan

Feeling sluggish and out of balance? Ready for a total body reset? Stay Natural's personalized Ayurvedic diet and nutrition plan is the answer. Our 100% vegetarian and vegan plans are tailored just for you, based on your lifestyle, age, location, season, and body type (vata, pitta, or kapha).

Our expert Ayurvedic nutritionists analyse your unique needs to create a customised meal plan that restores balance and vitality. We focus on whole, natural foods that align with your body's specific needs. Our plans are designed to:

- Give you glowing, radiant skin

- Boost your energy levels

- Prevent hair loss

- Improve eyesight

- Promote healthy weight loss

We go beyond just a meal plan to provide complete motivational support. You'll get daily check-ins, progress tracking, and encouragement from your dedicated Ayurvedic nutritionist. We're with you every step of the way on your transformation journey.

Experience the incredible benefits of Ayurvedic eating. From balanced doshas to increased wellbeing, you'll feel - and see - the positive changes.

Book your custom Ayurvedic diet plan today and start living in tune with your body's natural rhythms. Transform your health, transform your life with Stay Natural.

Prakriti (Constitution) Assessment

Birth Date
Month
Day
Year
Body size
V. Slim
P. Medium
K. Large
Body weight
V. Low
P. Medium
K. Overweight
Skin
V. Thin, Dry, Cold, Rough, Dark
P. Smooth, Oily,Warm, Rosy
K. Thick, Oily, Cool, White, Pale
Hair
V. Dry brown, Black,Knotted, Brittle, Thin
P. Straight, Oily,Blond,Grey, Red, Bald
K. Thick,Curly, Oily, Wavy, Luxuriant, All colours
Teeth
V. Protruding, Big,Roomy, Thin gums
P. Medium, Soft, Tender gums
K. Healthy, White, Strong gums
Nose
V. Uneven shape, Deviated septum
P. Long, Pointed, Red nose tip
K. Short rounded, Button nose
Eyes
V. Small,Sunken, Dry, Active, Black,Brown, Nervous
P. Long, Pointed, Red nose tip
K. Short rounded, Button nose
Nails
V. Dry, Rough, Brittle, Break easily
P. Sharp, Flexible, Pink, lustrous
K. Thick, Oily, Smooth, Polished
Lips
V. Dry, Cracked, Black/brown tinged
P. Red, Inflamed, Yellowish
K. Smooth, Oily, Pale, Whitish
Chin
V. Thin, Angular
P. Tapering
K. Rounded, Double
Cheeks
V. Wrinkled,Sunken
P. Smooth Flat, Rounded Double
K. Rounded, Double
Neck
V. Thin, Tall
P. Medium
K. Big, Folded
Chest
V. Thin, Tall
P. Medium
K. Big, Folded
Belly
V. Thin, Flat, Sunken
P. Moderate
K. Expanded, Round
Belly-button
V. Small, Irregular, Herniated
P. Oval,Superficial
K. Big, Deep, Round, Stretched
Hips
V. Slender,Thin
P. Moderate
K. Heavy, Big
Joints
V. Cold, Cracking
P. Moderate
K. Large, Lubricated
Appetite
V. Irregular, Scanty
P. Strong,Unbearable
K. Slow but steady
Digestion
V. Irregular, Forms gas
P. Quick, Causes burning
K. Prolonged,Forms mucous
Taste
V. Sweet,Sour, Salty
P. Sweet,Bitter,Astringent
K. Bitter, Pungent, Astringent
Thirst
V. Changeable
P. Surplus
K. Sparse
Elimination
V. Constipation
P. Loose
K. Thick, Oily, Sluggish
Physical activity
V. Hyperactive
P. Moderate
K. Sedentry
Mental activity
V. Always active
P. Moderate
K. Dull,Slow
Emotions
V. Anxiety,Fear,Uncertainty, Flexible
P. Anger,Hate,Jealousy,Determined
K. Calm, Greedy,Attachment
Faith
V. Variable, Changeable,
P. Intense, Extremist
K. Consistent,Deep,Mellow
Intellect
V. Quick but faulty response
P. Accurate response
K. Slow, Exact
Recollection
V. Recent good, remote poor
P. Distinct
K. Slow and sustained
Dreams
V. Quick,Active,Many,Fearful
P. Fiery, War, Violence
K. Lakes,Snow,Romantic
Sleep
V. Scanty,Broken up, Sleeplessness
P. Little but sound
K. Deep,Prolonged
Speech
V. Rapid,Unclear
P. Sharp,Penetrating
K. Slow, monotonous
Financial
V. Poor, Spends on trifles
P. Spends money on luxuries
K. Rich, Good money preserver

Get Your Diet Plan

Raj Singh, Bangalore(India)

"I can't say enough good things about the Stay Natural Ayurvedic diet. It helped me lose weight, improve my digestion, and boosted my energy. I feel like a new person." 

Priya Patel, Delhi (India)

"The Ayurvedic diet and nutrition plan from Stay Natural has completely changed my life! Not only have I lost weight, but I feel more balanced and rejuvenated. I can't recommend it enough. 

Nisha Gupta, Noida (India)

"I can't believe the difference Stay Natural's Ayurvedic diet and nutrition plan has made in my life. It's like a reset button for my body and mind. I feel rejuvenated, lighter, and more energetic than ever before. Highly recommended! 

Frequently asked questions

Get in Touch
for any queries related to  Ayurvedic Diet and Nutrition Plan.

yogawithsurya@staynatural.co.in

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