Group Activities

Online Group activities provide yoga, pranayama and meditation as the wellness activities offered by Stay Natural. For more go to the main menu on home page and click on wellness.

The cost of the each Fix Time live interactive sessions are different you check the price in "Book your Spot" segment. on this page. Or

click below on 'book now' button.

Yes, you can repeat Any Time pre-recorded sessions within the 24-hour access period. Consult your teacher for advice on the best practice frequency and timing.

Normally they 40min-60min long, depends on the activity.

Yes each Fix Time or Any Time group has limited participants so that teacher can give them proper attention.

If you join our " Pro Group" plan then you will get the access of both Fix Time and Any Time. So if you miss the class in Fix Time the you can practice any time on the same day through Any Time.(sessions will be same)

You'll need a yoga mat, comfortable clothing, a laptop/mobile/TV, and a peaceful environment.

The group chat for Any Time members is moderated but you communicate freely with the teacher or other members related to program, performance, daily sessions, each others progress etc.

Stay Natural has been offering wellness activities and classes since 2012, and expanded to online services after the COVID-19 pandemic.

Stay Natural offers beginner yoga routines that build strength, stamina, and flexibility, ensuring safety and comfort.

The yoga sessions are designed to gradually build strength, stamina, and flexibility while ensuring safety and comfort specifically for beginners.

Beginners can expect physical benefits like improved strength, stamina, flexibility, and physical appearance as well as mental benefits like a calmer mind, increased resilience, and improved emotional well-being.

You can access through both phone/tablet and laptop/desktop.

Pranayama is the practice of controlled breathing techniques. It helps calm racing thoughts and improve focus by regulating breathing patterns, bringing clarity of mind, and shifting from overthinking to deep focus.

You can start feeling the changes within a week.Stay Natural's experienced practitioners will provide guidance and feedback to ensure you are practicing safely and gradually intensifying your experience. So results will likely depend on the frequency and duration of practice.

The experienced Pranayama practitioners at Stay Natural will provide you with feedback and encouragement to ensure you are practicing safely and gradually intensifying your experience.

Your teacher will guide you about this once you join the Pranayama session.

The experienced practitioners will guide you to ensure you are practicing safely, so it is important to follow their instructions as a beginner.

It focuses specifically on the breathing techniques of Pranayama to calm overthinking and improve focus.

Stay Natural's experienced Pranayama teachers provide continuous feedback and guidance to ensure proper techniques and safe practice. They monitor progress and provide encouragement.

Yes, studies show Pranayama can reduce anxiety, improve attention span, and enhance cognitive functioning - all of which help minimize overthinking and cultivate focus.

The Pranayama techniques are designed specifically for beginners. Stay Natural's experienced teachers provide guidance making the practices accessible even for those with no meditation experience. With regular practice, the techniques can be learned easily.

Meditation for Concentration offers different meditation technique in every session such as Tratka Meditation, Deep Relaxation, Cyclic Meditation etc.

Stay Natural offers life counselling services that use Vedic astrology to provide tailored guidance to help clients align with their celestial blueprint and navigate different facets of life with more clarity and comfort. The counselling considers each client's unique astrological map to aid self-discovery and decision-making.

By analyzing the astrological compatibility and differences between partners, Stay Natural's couple counselling provides insights that can bring couples closer together. It helps turn challenges in a relationship into opportunities for growth and understanding.

Stay Natural decodes a child's astrological blueprint to offer guidance that maximizes their personal growth, academic success, and ability to navigate the trials of growing up. The counselling aims to unlock each young mind's extraordinary potential.

By interpreting the astrological signs related to career and professional success, Stay Natural's career counselling helps clients make decisions that align their work with their innate passions and life purpose.

Stay Natural aims to empower clients to live in harmony with their natural, cosmic tendencies by providing astrology-based tools and personalised consultations.

Stay Natural's experienced astrologers deliver consultations that take the complex astrological insights and translate them into practical, everyday guidance clients can apply to their lives.

A consultation at Stay Natural involves meeting with an astrologer who will provide a personalised reading and interpretation of your astrological chart to offer tailored guidance and counselling.

The coupon code "mindful-may" provides 20% off an astrology consultation booking at Stay Natural.

Vedic astrology is an ancient Indian system of astrology that analyzes the positions of stars and planets to gain insight into a person's nature and life path. At STAY NATURAL, our counselors use Vedic astrology charts of each partner to better understand their inherent strengths, weaknesses, and tendencies. This astrological knowledge helps couples avoid misunderstandings by providing clarity into each other's behaviours and motivations.

When couples understand their differences and where their partner's strengths lie versus their weaknesses, they are able to appreciate each other more fully. Recognizing weaknesses with compassion rather than criticism promotes respect. Understanding strengths allows each partner to rely on the other in those areas, leading to an interdependent and respectful relationship.

Counselling techniques used include active listening, conflict resolution, wellness sessions, goal-setting, and reflective discussions to increase self- and mutual understanding. Counsellors also provide tools and frameworks for expressing needs and setting boundaries in a constructive manner.

Regular counselling sessions are typically held once or twice a month for 60-90 minutes per session. The full course of counselling may last several months depending on each couple's needs.

Unlocking a relationship's potential means helping couples overcome obstacles to fully experience the depth, passion, and joy possible in their union. Counselling helps get to the root of conflicts, build understanding, and cultivate skills for better communication and intimacy - all leading to a happier, healthier relationship.

When each partner comprehends the other's innate tendencies and dispositions without judgment, they can adapt and accommodate each other's needs. This builds empathy, compassion, and harmony in the relationship.

Signs include frequent arguing, lack of intimacy, ongoing conflicts over the same issues, emotional distancing from each other, thoughts about separation, infidelity, or feeling unheard and misunderstood. Counseling can help before these issues escalate further.

Getting started is simple. You can book here

Vedic astrology, also known as Indian or Hindu astrology, originated in ancient India. It differs from Western astrology in that it uses the sidereal zodiac, which accounts for the precession of the equinoxes, rather than the tropical zodiac used in Western astrology. Vedic astrology also utilizes a different set of planets and places greater emphasis on the moon's position.

A birth chart maps out the precise position of celestial bodies at the time and place of someone's birth. The placement of the sun, moon, planets and other points in the chart reveals information about core personality, abilities, challenges, life purpose, and more. The birth chart provides an astrological blueprint that can be interpreted to gain insights into all aspects of someone's life.

In addition to relationships, career, health, and spirituality, a Vedic astrology consultation may analyse: family dynamics, finances, education, talents, creativity, communication style, travel, challenges, luck cycles, and major life transitions. The scope is quite broad.

Strategies may include specific rituals, mantras, meditation practices, wellness sessions, gemstones, colours, career choices, relationship advice, health remedies, and more - all tailored to each individual's unique birth chart and current life circumstances. The goal is to provide personalised recommendations to optimally align with planetary energies.

The session typically begins with client intake regarding the core issues and questions to be addressed. The astrologer then analyses the client's birth chart and references planetary alignments, signs, houses, and aspects that shed light on the client's situation. The astrologer synthesizes this information to offer guidance, advice, and recommendations tailored to the client. There is dialogue throughout the session.

The insights and guidance are highly personalized, as each individual has a unique birth chart indicating their own potentials, challenges, and opportunities. Recommendations are customized specifically for the client based on their chart and circumstances, rather than being generic.

Vedic astrology provides a framework of understanding that can be integrated with psychological, coaching, and other modalities for a well-rounded approach. It offers an additional dimension of insight to enhance counseling and self-knowledge. Used wisely, it is a valuable tool for life guidance.

Vedic astrology can offer insights into a child's inherent strengths, weaknesses, talents, and challenges in areas like health, education, relationships, and career. By analyzing the child's birth chart, Vedic astrology can provide guidance to support the child's development and growth in a way aligned with their unique astrological blueprint.

Creating a Vedic astrological chart requires the child's accurate time, date and place of birth. This information generates the chart indicating the position of planets and signs at the time of birth. The chart is then interpreted to reveal the child's personality, talents, and life path based on the unique planetary alignments.

Examples of talents that may show up include strong creative or intellectual abilities, leadership skills, athletic gifts, and artistic talents. Challenges can include learning disabilities, difficulty socializing, or health issues. The chart provides an astrological blueprint to better understand a child's natural tendencies.

For young children, we provide more general guidance to support overall development. For teens, we take a more targeted approach to dealing with questions of identity, relationships, education, and preparing for adulthood based on the astrological influences active during the teen years.

We create personalized astrological profiles, birth charts, annual forecasts, and provide affirmations, meditations, crystals, and other tools suited to the child's cosmic energies to help them develop self-confidence and resilience in facing life's challenges.

We examine astrological compatibility between family members such as parents and children as well as siblings. This allows us to identify areas of harmony or conflict and provide guidance on improving communication and relationships within a family.

Parents provide key information about the child and their development. We guide parents in understanding their child's chart and empower them to support their child's unique gifts and needs as revealed in the chart. Parents play an integral role in the child's astrological journey.